I am Anna Miller. Journalist, Positive Psychologist and Mental Health Activist.
I bought my first mobile phone at the age of 11.
At the start, it was all so wonderful. I truly believed that the Internet can be a window into a world full of wonder and connection.
Until things changed.
The digital world became addictive to me.
I waisted time and energy. Lacked focus. And lost the connection with myself, the world around me
- and the people I loved most.
Overdigitalized and underconnected,
I realized: I want less time in front of screens and more time with real life.
to scroll less
and live more.
I believe in a human revolution of digital change. I want more awareness around our tech usage.
A discussion about boundaries and possibilities of digital citizenship.
A digitalization that is sustainable for our planet, our minds and our hearts.
I want to reconnect to and revive physical spaces. Foster true belonging. I want to reclaim focus, creativity and human connection. A transition towards humane technology.
At the Digital Balance Lab, we educate around digital balance, advocate for mental health and teach the art of human connection.