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hello

friend

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I am Anna Miller. A Journalist, Positive Psychologist and Mental Health Activist.

 

I've got 1'300 friends on Facebook.

 
And bought my first mobile phone at the age of 11. 

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i was

always

on

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But now I am done.
I am tired.
I am overdigitalized and underconnected.

I want to spend less time in front of screens and more time in real life.

i want

to scroll less

and live more.

I believe in a human revolution of digital change. I want more awareness around our tech usage.

A discussion about boundaries and possibilities of digital citizenship.

A digitalization that is sustainable for our planet, our minds and our hearts. 

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that's why

i founded

the 

digital

balance

lab.

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be less

distracted

and more

present.

I want to reconnect to and revive physical spaces. Foster true belonging. I want to reclaim focus, creativity and human connection. A transition towards humane technology.  

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A laboratory for human growth and mental health in a digital world. A collective that connects people online and offline and helps to foster a mindful use of technology. 
 
We educate, advocate and coach around digital balance, mental health and human connection. 

coaching 
workshops 
masterclasses 
educational content 
editorial writing 
digital balance products

Do you want to foster digital balance for yourself or your team? Do you want to collaborate on an international level?